Tracy Anderson is a con artist. She scammed her customers and lied about her background. She left a ton of dissatisfied, unreimbursed customers behind after she closed her studios so she could be a starfucker. I googled her one day looking for info. on her workouts and found all this really negative stuff out there.
That said, her diet advice is bad, bad, bad. That diet above is less than 1000 cal/day and not nearly enough protein for 2-hour daily workouts.
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